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Shalini Mody | GraceFit

What does GraceFit do?

GraceFit offers workouts and practices that follow the natural rhythm of a woman’s body. We do workouts in harmony with our monthly cycle. GraceFit combines physical and mental well-being.

Our vision is to inspire women of every age, shape, and location to take care of themselves. We believe that every woman should feel confident in her body. We inspire women to live gracefully and truthfully to their hearts.

What recent achievement, event, or initiative are you particularly proud of?

We are proud of our upcoming 8th season. We hold regular live workouts that bring together hundreds of women and create a true sense of shared energy and community through events. For example, we are travelling in November with 30 women to Bali.

How would you best describe your team and internal culture?

Our team is small but deeply dedicated – supportive, inspiring, and big fans of GraceFit workouts. We speak the same movement language.

Which habits bring you success?

Consistency and, at the same time, balance in routines. I listen to my body and live according to my monthly cycle. There are weeks that are much more intense, and then I rest.
I tend to journal every day, I work out 5–6 times a week, and I still drink one smoothie every day. These are my top three habits that I have maintained for eight years.

What does a typical workday look like, and how do Workland’s solutions meet your needs?

Our days shift between preparing workouts, connecting with our community, and creative work. Workland’s flexible environment gives us the space to focus on meetings with marketing and collaboration partners. It also gives me time to study and write all the theoretical pieces that our work includes.

List three words that best describe your experience at Workland.

Inspiring, flexible, connecting.

What types of businesses would you encourage to join the Workland community?

At first, I thought Workland would be perfect mainly for those working alone from a home office. But today, honestly, I’d recommend it to everyone – any business that values an inspiring and flexible workspace, potential new collaborations, and even new friendships.

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