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6 practical tips on how to be more mindful at work

Workland

October 10th, 2019

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Workland member Kärt Lust-Paal (Clinical Psychologist, trained CBT Therapist, Mindfulness Teacher) from Noviti shares 6 practical tips on how to be more mindful at work.

  1. Take a pause when you arrive office in the morning and plan your goals for the day (before you open the mailbox).
  2. Do one thing at a time, don’t multitask.
  3. When you feel overwhelmed, take a 3-minute break and notice your breathing.
  4. Conscious breathing isn’t the only exercise you can do to reset your spirits. Try observing, listening, and appreciating more intentionally.
  5. Try a more extended mindfulness meditation exercise from Youtube.
  6. Make sure to unplug and set boundaries when you head home.

 

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