Did you know that tension in your wrists and hands can easily affect your shoulders & neck area? This is why simply just stretching the neck may not relieve the tension. People working with computers often experience various stiffness or strain in their upper limbs, which can lead to issues like numbness or lack of strength. In this 'Release tension and stress' morning session, we'll be addressing this chain of tension, as well as learning how to strengthen muscles for a more balanced state.
Remember to sign up & we’ll see you there! 🫱🏻🫲🏼
